13 Ways I Learned to De-stress After Getting an Autoimmune Disease

Picture by ZigmarsBerzins on Pixabay

At the end of 2019, I was diagnosed with a thyroid autoimmune disease. I had to change up many things in my life but one of them was how I dealt with stress.

I’ve always been reserved and in control of my emotions so I wasn’t recognizing that I was operating under more stress than I realized.

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Danica Burke

Danica Burke

M.Ed., Ed.S. |Coach| Writer| Autoimmune Disease Warrior