Did You Know Recalling Happy Memories Can Reduce Your Stress Level?

Picture by xuanduongvan87 on Pixabay

Have you ever used positive memories to calm yourself?

I use positive memories to calm myself and find encouragement when needed.

Example for stress

Occasionally I get migraines. When this happens, I often need to rest in a dark room and try to sleep. For as long as I can remember, my coping…

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