Did You Know Recalling Happy Memories Can Reduce Your Stress Level?
Have you ever used positive memories to calm yourself?
I use positive memories to calm myself and find encouragement when needed.
Example for stress
Occasionally I get migraines. When this happens, I often need to rest in a dark room and try to sleep. For as long as I can remember, my coping strategy has been to recall a memory that makes me feel calm and at peace. Frequently these memories will include childhood memories at my grandparent’s house.
These memories calm me and I’m usually able to sleep.
Example for stress and encouragement
When I feel overwhelmed or that a task is bigger than me, I use different positive memories. I recall experiences with one of my bosses or mentors. I recall times when they demonstrated confidence in me through their words and actions.
These memories reduce my self-doubt and calm me.
Research finds mental and physical benefits to recalling positive memories
Scientists found that during times of stress, recalling positive memories can reduce stress and lower cortisol levels.
