Did You Know Recalling Happy Memories Can Reduce Your Stress Level?
2 min readApr 5, 2022
Have you ever used positive memories to calm yourself?
I use positive memories to calm myself and find encouragement when needed.
Example for stress
Occasionally I get migraines. When this happens, I often need to rest in a dark room and try to sleep. For as long as I can remember, my coping…