Empaths are highly sensitive and emotionally intelligent people. They are said to have the ability to nurture and heal others. They are able to connect and identify with others’ feelings around them. They often absorb this energy, enabling them to be extremely compassionate and empathetic. While being an empath has…

While social media has an abundance of benefits, it can also be detrimental to our time and mental health if not managed well. Social media has expanded our ability to connect with people we may have never met otherwise. We are able to obtain skills and education on social media…

You might be asking what is boreout and is it even a real term? Turns out, boreout is a term coined by two Swiss business consultants. Most of us are familiar with burnout. Burnout is something we experience when we feel overwhelmed and exhausted. …

Outgrowing relationships is a normal part of life. Sometimes we hold onto a relationship longer than we should because the process of letting go is uncomfortable and we feel guilty. Why we outgrow relationships As individuals, we are always evolving. Our lives are evolving. …

Have you ever used positive memories to calm yourself? I use positive memories to calm myself and find encouragement when needed. Example for stress Occasionally I get migraines. When this happens, I often need to rest in a dark room and try to sleep. For as long as I can…

Do you have trouble dealing with bullies and haters? Almost everyone has experienced a hater or bully in life. These people get into our heads and mess with our confidence and motivation. If we aren’t careful, they can derail us from our hopes and dreams. In my house, there are…

We are in the home stretch of the 30-day writing challenge for Ship 30 for 30. Maybe you are feeling energized that we are on the last week. Maybe you are feeling fatigued trying to keep up with the course and the 30-day writing habit. I’m currently on the fatigued…

Teachers’ jobs have become more challenging every year. Increasingly, teachers are dealing with students who have behavioral and mental health issues. These students can be disruptive to the classroom and leave teachers feeling overwhelmed. While there are no quick fixes for these students, there are ways to make the situation…

According to the book Transitions, by Dr. William Bridges, the pace of American life has sped up greatly, causing us to experience more personal transitions than ever. We think of changes in our relationships, jobs, homes, and more as just changes. They are actually transitions. A transition consists of (1)…